My freezer used to be a museum of unlabelled boxes. Now everything goes in as a single portion with a name and a date, and I can find dinner in under a minute.
A full blender jug looks like one drink. It usually isn’t. Here’s my berry smoothie with the quantities written down, and how I split it into measured glasses.
My smallest tumbler holds more than I thought. A quick check with a measuring jug made 150 ml much easier to picture, so I made a reference sheet for other drinks too.
Most recipes are written for four, and most of my dinners are for two. Halving sounds easy until you meet an egg, a tin of tomatoes or a cooking time. These are my notes.
When I’m short on ideas, I sketch out the plate first: vegetables, something starchy and a protein ingredient. It’s a handy way to turn a few leftovers into dinner.